Now that you are going through a divorce, it might be time to schedule an appointment with someone other than just your divorce lawyer. Seeing a professional counselor while going through your divorce might be a good thing for you. These are some of the reasons why those who are going through divorces can often benefit from counseling.
1. Avoid Venting to the Wrong People
First of all, when you're going through your divorce, it's important to make sure that you don't vent to the wrong people. For example, you might be tempted to bash your ex to your kids, but this isn't healthy or good for them, and it could even affect things like child custody. Also, even though you might have friends and family members who you can talk to, you may not want to overload your loved ones with talk about your divorce. By seeing a counselor, you can avoid venting to the wrong people at the wrong time.
2. Stop Feeling So Alone
When your marriage is dissolving, it's easy to feel more alone than you might have felt in years. You might feel like you have no one to talk to or turn to. Talking with a divorce counselor can help with this.
3. Get Help with Handling the Situation
There are a lot of decisions to make and things to do when you're going through a divorce. For example, you have to decide about things like whether you want to fight for sole custody of your children and what belongings you want to fight for in the divorce. Making all of these decisions can be hard, especially when you might be going through a lot emotionally. Talking things out with a counselor can help you get a better handle on the situation and can help guide you in making these decisions.
4. Focus on Rebuilding Your Life
Lastly, going to see a counselor during and after your divorce can help you work on rebuilding your life. After the final paperwork is signed, you might want to do things like enter the dating world again. You might find that rebuilding your life is easier with the help of a counselor.
Even if you have never seen a counselor in your life, now might be the time to meet with one. A lot of people do this when they are going through a divorce, and it might be the right move for you too.
Talk to a counselor like Barbara Saban, LCSW.
Share22 October 2018
When I initially started the therapy process about 10 years ago, I didn't take the time to scout out the right counselor. Instead, I just went to the first counselor that my doctor recommended, and the experience was less than enjoyable. I realized that I might need to do a little research to find the right counselor for me, so I took the time to carefully evaluate my needs and research different clinics in my area. I was able to find an amazing counselor who really seemed to have it under control, and it was incredibly beneficial to see the difference that it made. This blog is all about finding the right counselor.
